Oatmeal with Chia and Brazil Nuts Recipe

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Looking for an easy Oatmeal with chia and brazil nuts recipe? Learn how to make Oatmeal with chia and brazil nuts using healthy ingredients.


Submitted by karen1121

Makes 1 serving



Chai seeds and brazil nuts with 1/4 cup of oats

Recipe Ingredients for Oatmeal with chia and brazil nuts

0.25 cup dry Old Fashioned Quaker Oats
0.25 tsp Cinnamon, Ground
0.15 tbsp Chia Seed
1.3 oz Bananas
0.3 oz Brazil Nuts

Recipe Directions for Oatmeal with chia and brazil nuts

mix together let soak for 10 minutes then microwave for 2 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
178
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
134mg
4%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.4g
18%
Sugars
5.0g
Protein
4.7g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
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