Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oatmeal Cheese Flax Walnuts Lawry's Recipe

Looking for an easy Oatmeal Cheese Flax Walnuts Lawry's recipe? Learn how to make Oatmeal Cheese Flax Walnuts Lawry's using healthy ingredients.


Submitted by mooregwen

Makes 1 serving



Oatmeal Cheese Flax Walnuts Lawry's

Recipe Ingredients for Oatmeal Cheese Flax Walnuts Lawry's

0.33 cup dry Quick Quaker Oats
0.25 serving Cheese Cheddar Mild Shredded
100 grams(100 g) Milled All Natural Flax Seed
0.05 cup Chopped Walnuts
1/4 tsp Seasoned Salt

Recipe Directions for Oatmeal Cheese Flax Walnuts Lawry's

Oatmeal Cheese Flax Walnuts Lawry's
Categories

Breakfast

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
631
Calories from Fat
422
% Daily Value*
Total Fat
46.9g
72%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
503mg
21%
Potassium
28mg
1%
Total Carbohydrates
49.6g
17%
Dietary Fiber
33.8g
135%
Sugars
0.9g
Protein
29.1g
Vitamin A 2% Vitamin C 0%
Calcium 21% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sugar
  • Very high in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement