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Oatmeal Carrot Muffins Recipe

Looking for an easy Oatmeal Carrot Muffins recipe? Learn how to make Oatmeal Carrot Muffins using healthy ingredients.


Submitted by christinavt

Makes 12 servings



From the American Diabetes Association. low-fat (1%) buttermilk, quick-cooking or old-fashioned rolled oats, carrot, brown sugar, reduced calorie corn oil margarine, egg substitute, flour, sugar, baking powder, salt,baking soda, raisins cvt

Recipe Ingredients for Oatmeal Carrot Muffins

1 cup low-fat buttermilk
1 cup quick or regular oats
55 g (1/2 cup) carrot, coarsely grated
1/4 cup brown sugar
1/4 cup (reduced calorie corn oil) margarine (4107)
1/4 cup egg substitute
1 cup flour
1/4 cup sugar
1 tbsp baking powder (18369)
1/2 tsp salt
1/2 tsp baking soda
1/2 cup raisins

Recipe Directions for Oatmeal Carrot Muffins

  1. In large bowl, pour buttermilk over oats; stir to mix. Cover and let stand for 2 hours or refrigerate overnight.

  2. Cream together brown sugar, margarine or oil, and egg; stir into oat mixture and add carrots.

  3. Sift together flour, sugar, baking powder, salt and baking soda. Stir into batter just until moistened, then add raisins.

  4. Spoon into muffin cups coated with nonstick cooking spray, filling almost to the top. Bake at 400 degrees F. for 20-25 minutes.

  5. Let stand 2 minutes before removing from cups.

Categories

Dairy, Vegetables, Breads, American, Bake, Vegetarian

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
141
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
354mg
15%
Potassium
149mg
4%
Total Carbohydrates
26.2g
9%
Dietary Fiber
1.3g
5%
Sugars
11.9g
Protein
3.5g
Vitamin A 19% Vitamin C 1%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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