Oatmeal Carrot Muffin Recipe

Looking for an easy Oatmeal Carrot Muffin recipe? Learn how to make Oatmeal Carrot Muffin using healthy ingredients.


Submitted by michele632

Makes 12 servings



For a good fiber punch use apple, pear, carrot, pumpkin or zucchini in this muffin (believe it or not: even onion will yield a moist sweet high fiber muffin) An optional 1/2 cup of raisins will increase the calorie count by 15 calories per muffin.

Recipe Ingredients for Oatmeal Carrot Muffin

1 c buttermilk
3/4 c oats
3/4 c all-purpose flour
1/2 c wheat germ
1/3 c flax meal
2 tbsp margarine
1/4 c EggBeaters
3/4 c carrot, shredded
1/4 c brown sugar
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Recipe Directions for Oatmeal Carrot Muffin

  1. In a large bowl, pour buttermilk over oats; stir to mix. Cover and let stand for 2 hours or in the refrigerator overnight.

  2. Cream together brown sugar, margarine, and egg; stir into oats and add shredded carrots.

  3. In a separate bowl whisk together flour, wheat germ, flax meal, sugar, baking powder, baking soda, salt. Stir into the batter and mix just until all ingredients moistened. (Add raisins if using)

  4. Spray muffin pan with nonstick cooking spray. Spoon batter into muffin cups, filling almost to the top.

  5. Bake at 400 degrees F for 20-25 minutes.

  6. Let cool 2 minutes before removing muffins from the pan.

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
122
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
210mg
9%
Potassium
255mg
7%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
4.7g
Vitamin A 25% Vitamin C 1%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement