Oatmeal Cakes Makes 2 Recipe

Looking for an easy Oatmeal cakes makes 2 recipe? Learn how to make Oatmeal cakes makes 2 using healthy ingredients.


Submitted by totallyinsatiable

Makes 1 serving



needs some tweeks (198 calories with out nuts) 220 cal with

Recipe Ingredients for Oatmeal cakes makes 2

3 egg whites
65 g tangerine
66 g strawberries
23 g blueberries
1/2 tsp vanilla extract
1/4 cup uncooked oatmeal
1 tsp canderel
1/4 tsp cinnamon
4 g pecans

Recipe Directions for Oatmeal cakes makes 2

  1. In a saucepan combine fruit and nuts (optional) add 1/2 teaspoon of canderel and simmer.

  2. Whisk egg whites with cinnamon, 1/2 teaspoon of canderel and vanilla add oats and mix well.

  3. Spray a hot frying pan with low cal spray

  4. Add oat mixture as two pancakes

  5. Flip after 1 minute

  6. Plate up and pour stewed fruit over the top

  7. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
220
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
463mg
13%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.1g
20%
Sugars
12.6g
Protein
14.9g
Vitamin A 12% Vitamin C 105%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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