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Oatmeal Buttermilk Pancakes Recipe Recipe

Looking for an easy Oatmeal Buttermilk Pancakes Recipe recipe? Learn how to make Oatmeal Buttermilk Pancakes Recipe using healthy ingredients.


Submitted by dennisnm

Makes 4 servings



These are very good. I obtained this recipe from a friend several years ago and have been making them since. Sometimes I stir in chopped apples and raisins for an even better treat. Prep:10m Cook:20m Servings:4

Recipe Ingredients for Oatmeal Buttermilk Pancakes Recipe

1 cup uncooked oatmeal
2 cups buttermilk
3 egg whites
1 cup whole wheat flour
2 teaspoon baking soda

Recipe Directions for Oatmeal Buttermilk Pancakes Recipe

  1. Combine oatmeal, buttermilk and egg whites.

  2. Let stand for at least 1/2 hour or refrigerate up to 24 hours.

  3. Add remaining ingredients and stir batter just until the dry ingredients are moistened.

  4. Bake on a hot lightly oiled griddle.

Categories

Breakfast

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
252
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
801mg
33%
Potassium
333mg
10%
Total Carbohydrates
43.7g
15%
Dietary Fiber
2.9g
12%
Sugars
6.3g
Protein
12.6g
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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