Oatmeal Buttermilk Pancakes Recipe

Looking for an easy Oatmeal Buttermilk Pancakes recipe? Learn how to make Oatmeal Buttermilk Pancakes using healthy ingredients.


Submitted by amega1

Makes 18 servings



Made with Splenda, whole wheat and Oats

Recipe Ingredients for Oatmeal Buttermilk Pancakes

1 cup Oats
2 cups Buttermilk
1 cup Whole Wheat Flour
1 tbsp Splenda
1 tsp Ground Cinnamon
1 tsp Baking Soda
1 tsp Baking Powder
1/4 tsp Salt
3 egg whites
2 tbsp unsweetened apple sauce
1 tsp Vanilla

Recipe Directions for Oatmeal Buttermilk Pancakes

  1. In bowl, soak large-flake oats in buttermilk for 20 minutes.

  2. In large bowl, combine flour, Splenda, cinnamon, baking soda, baking powder and salt.

  3. In another bowl, whisk together egg whites, applesauce and vanilla. Stir in soaked oats and buttermilk. Pour over flour mixture and stir until just mixed.

  4. Meanwhile, heat non-stick griddle or large non-stick frying pan over medium heat. Ladle about cup batter onto griddle for each pancake. Cook until bubbles appear on top, about 2 minutes.

  5. Flip pancakes and cook for another 2 minutes or until golden. Transfer to plate and cover to keep warm. Repeat with remaining batter.

Categories

Breakfast

Nutrition Facts
Serving Size 47.6g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
141mg
6%
Potassium
104mg
3%
Total Carbohydrates
10.8g
4%
Dietary Fiber
0.8g
3%
Sugars
2.3g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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