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Oatmeal-Buttermilk Blueberry Pancakes Recipe

Looking for an easy Oatmeal-Buttermilk Blueberry Pancakes recipe? Learn how to make Oatmeal-Buttermilk Blueberry Pancakes using healthy ingredients.


Submitted by maggiewhelan

Makes 4 servings



Oatmeal-Buttermilk Blueberry Pancakes. Excellent topped with other fruit

Recipe Ingredients for Oatmeal-Buttermilk Blueberry Pancakes

1 1/4 cups low-fat buttermilk
1/2 cups uncooked quick oats
1/2 tsp vanilla extract
1 tsp canola oil
2 large egg white(s)
1 1/4 cups all-purpose flour
2 tbsp brown sugar
1/2 tsp baking soda
1/2 tsp table salt
1/2 cup fat-free milk
6 tbsp blueberries

Recipe Directions for Oatmeal-Buttermilk Blueberry Pancakes

  1. Combine buttermilk, oats and vanilla; let stand, stirring occasionally, about 10 minutes. Stir in oil and egg whites.

  2. In a large bowl, mix together flour, sugar, baking soda and salt. Add oat mixture to flour mixture and stir until smooth. Add blueberries.

  3. Spoon about 1/3 cup batter onto a hot, nonstick griddle. Flip pancakes when tops are covered with bubbles and edges start to curl up.

Categories

Breakfast

Nutrition Facts
Serving Size 194.1g
Amount Per Serving
Calories
267
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
573mg
24%
Potassium
286mg
8%
Total Carbohydrates
48.5g
16%
Dietary Fiber
2.4g
10%
Sugars
11.4g
Protein
10.9g
Vitamin A 2% Vitamin C 4%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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