Oatmeal Brulee Recipe

Looking for an easy Oatmeal Brulee recipe? Learn how to make Oatmeal Brulee using healthy ingredients.


Submitted by tweety21872

Makes 2 servings



If desired, top with 2 oz of greek yogurt and half a tbsp of nut butter for an "icing"

Recipe Ingredients for Oatmeal Brulee

1 cup oats
1 cup milk
1/2 cup skim milk
1 tsp vanilla
2 pinches salt
1 tbsp cinnamon
1 small banana, sliced
1 egg
2 tbsp chopped walnuts
2 tbsp brown sugar

Recipe Directions for Oatmeal Brulee

  1. Mix together everything except for the brown sugar.

  2. Put in a baking dish lined with parchment paper for easy removal.

  3. Bake for 30 minutes at 375*

  4. Remove and set the broiler

  5. Top with 2 heaping tablespoons of brown sugar and smooth out evenly

  6. Broil for about 2 minutes. Watch the parchment paper that it doesn?t burn! (trim the edges for this reason)

Categories

Breakfast

Nutrition Facts
Serving Size 319.4g
Amount Per Serving
Calories
410
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
268mg
11%
Potassium
708mg
20%
Total Carbohydrates
60.8g
20%
Dietary Fiber
7.8g
31%
Sugars
25.2g
Protein
16.8g
Vitamin A 10% Vitamin C 8%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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