Oatmeal with Brown Sugar Recipe

Looking for an easy Oatmeal with Brown Sugar recipe? Learn how to make Oatmeal with Brown Sugar using healthy ingredients.


Submitted by semcam

Makes 1 serving



Standard sweetened oatmeal recipe. When added to daily food log I add by grams. Average bowl with this recipe is 8 grams.

Recipe Ingredients for Oatmeal with Brown Sugar

2 cups Steel Cut Oats
2/3 cup Organic Brown Sugar
1/4 cup Organic fat free milk

Recipe Directions for Oatmeal with Brown Sugar

  1. Add 4 cups of water to 3qt sauce pan.

  2. Add 2 Cups of the oats.

  3. Turn to medium heat.

  4. Bring to boil and then immediately drop temperature to low and stir the oats to make sure the oats are not sticking to bottom of pan.

  5. Add milk and brown sugar and stir well.

  6. Let simmer on low until desired consistency.

  7. I tend to serve right after adding milk and sugar but that is because I enjoy chewier oatmeal.

Categories

Breakfast

Nutrition Facts
Serving Size 321.6g
Amount Per Serving
Calories
1008
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
63mg
3%
Potassium
817mg
23%
Total Carbohydrates
208.6g
70%
Dietary Fiber
16.5g
66%
Sugars
98.5g
Protein
23.7g
Vitamin A 3% Vitamin C 0%
Calcium 24% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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