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Oatmeal Breakfast Without Fruit (1 Serving) Recipe

Looking for an easy Oatmeal breakfast without fruit (1 serving) recipe? Learn how to make Oatmeal breakfast without fruit (1 serving) using healthy ingredients.


Submitted by gumaus

Makes 1 serving



Add a banana, an apple or any other fruit on hand. Or add dried fruit. Or combine both.

Recipe Ingredients for Oatmeal breakfast without fruit (1 serving)

1/2 cup dry Old Fashioned Quaker Oats
1 cup Milk, Nonfat, Fluid
1/4 serving Bob's Red Mill Unprocessed Miller's Wheat Bran (1/4 cup)
1/2 serving Bob's Red Mill Whole Ground Flaxseed Meal (2 Tbsp)

Recipe Directions for Oatmeal breakfast without fruit (1 serving)

  1. Add 1/2 cup old fashioned oats

  2. 1 Tbsp flaxseed meal

  3. 1 Tbsp wheat bran

  4. 1 cup skim milk

Categories

Breakfast

Nutrition Facts
Serving Size 295.3g
Amount Per Serving
Calories
276
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
103mg
4%
Potassium
382mg
11%
Total Carbohydrates
43.7g
15%
Dietary Fiber
7.5g
30%
Sugars
13.5g
Protein
15.3g
Vitamin A 10% Vitamin C 0%
Calcium 41% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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