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Oatmeal Breakfast with Walnuts and Blueberries Recipe

Looking for an easy Oatmeal breakfast with walnuts and blueberries recipe? Learn how to make Oatmeal breakfast with walnuts and blueberries using healthy ingredients.


Submitted by deb2008

Makes 1 serving



Whole grain oats with oatmeal and blueberries

Recipe Ingredients for Oatmeal breakfast with walnuts and blueberries

1/2 cup oatmeal
1/2 cup skim milk
1/2 oz walnuts
1/2 cup blueberries

Recipe Directions for Oatmeal breakfast with walnuts and blueberries

  1. put all together in microwave for 1 min 30 sec

  2. then add blueberries and milk

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
326
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
55mg
2%
Potassium
469mg
13%
Total Carbohydrates
45.7g
15%
Dietary Fiber
6.8g
27%
Sugars
14.0g
Protein
13.5g
Vitamin A 6% Vitamin C 12%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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