Oatmeal Breakfast Shake Recipe

Looking for an easy Oatmeal breakfast shake recipe? Learn how to make Oatmeal breakfast shake using healthy ingredients.


Submitted by kateyes_00

Makes 1 serving



Visalus shake mix, this is a great breakfast shake.

Recipe Ingredients for Oatmeal breakfast shake

1.5 cup Fat Free Milk
Oats, Regular And Quick And Instant, Unenriched
Instant Pudding and Pie Filling Vanilla

Recipe Directions for Oatmeal breakfast shake

combine all with 10 Ice cubes in blender.
Categories

Sugar-Free

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
228
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
492mg
21%
Potassium
697mg
20%
Total Carbohydrates
39.6g
13%
Dietary Fiber
2.0g
8%
Sugars
18.3g
Protein
15.0g
Vitamin A 15% Vitamin C 0%
Calcium 46% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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