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Oatmeal Breakfast Recipe

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Looking for an easy oatmeal breakfast recipe? Learn how to make oatmeal breakfast using healthy ingredients.


Submitted by skatelee

Makes 1 serving



1/3 C old fashioned oatmeal 2/3 C skim milk 1T dried cranberries 1T sliced almonds 1 T milled flaxseed sprinkle of cinnamon

Recipe Ingredients for oatmeal breakfast

26 2/5 grams Old Fashioned Quaker Oats

Recipe Directions for oatmeal breakfast

combine in microwaveable bowl with saucer beneath. Microwave on high for 2 minutes. Stir and enjoy
Categories

Breakfast

Nutrition Facts
Serving Size 26.4g
Amount Per Serving
Calories
99
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.6g
10%
Sugars
0.7g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
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