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Oatmeal Breakfast Recipe

Looking for an easy oatmeal breakfast recipe? Learn how to make oatmeal breakfast using healthy ingredients.


Submitted by dmheikin

Makes 1 serving



1/3 c oatmeal (w a few raisins) and 1/3 c milk

Recipe Ingredients for oatmeal breakfast

0.33 cup Irish Oatmeal
3 oz Skim Milk Fat Free

Recipe Directions for oatmeal breakfast

  1. 1/2 cup dry oats and 1.5 c water soak overnight in

  2. rice cooker and then cook.

Categories

Breakfast

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
229
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
45mg
2%
Potassium
146mg
4%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.3g
21%
Protein
8.3g
Vitamin A 37% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin A
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