Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by chhaya

Makes 1 serving



oatmeal w/ raisins and nuts. Sweet, without added sugar.

Recipe Ingredients for Oatmeal Breakfast

1/3 cup rolled oats
2/3 cup water
3 tbs raisins
2 tbs walnuts

Recipe Directions for Oatmeal Breakfast

Add water to oats, microwave 3 minutes. Add raisins and walnuts.
Categories

Breakfast

Nutrition Facts
Serving Size 228.1g
Amount Per Serving
Calories
282
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
381mg
11%
Total Carbohydrates
41.3g
14%
Dietary Fiber
4.7g
19%
Sugars
16.6g
Protein
8.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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