Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by jamiuno

Makes 1 serving



High carb and protein Usually Monday, Wednesday, Friday Breakfast

Recipe Ingredients for Oatmeal Breakfast

1/2 cup oats
2 tbsp sugar free jam
1 scoop protein powder

Recipe Directions for Oatmeal Breakfast

  1. Microwave oats with a little more than 1 cup water for 8 minutes.

  2. Stir in jam. But let cool before adding protein powder to prevent coagulation.

Categories

Breakfast

Nutrition Facts
Serving Size 105.9g
Amount Per Serving
Calories
295
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
123mg
5%
Potassium
322mg
9%
Total Carbohydrates
41.7g
14%
Dietary Fiber
4.1g
16%
Sugars
3.4g
Protein
26.4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in manganese
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