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Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by hunter621

Makes 1 serving



.75 cup uncooked oatmeal 2 teaspoons honey .3 cup 2% milk

Recipe Ingredients for Oatmeal Breakfast

3/4 cup uncooked oatmeal
2 teaspoons honey
3/10 cup 2% milk

Recipe Directions for Oatmeal Breakfast

add 1 cup water to oatmeal, nuke for 2 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
312
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
34mg
1%
Potassium
339mg
10%
Total Carbohydrates
56.5g
19%
Dietary Fiber
6.2g
25%
Sugars
15.8g
Protein
10.5g
Vitamin A 3% Vitamin C 0%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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