Oatmeal Breakfast Recipe

Looking for an easy oatmeal breakfast recipe? Learn how to make oatmeal breakfast using healthy ingredients.


Submitted by jhbaker

Makes 1 serving



oats, 20g raisin, 20g br sugar, cofee

Recipe Ingredients for oatmeal breakfast

0.33 cup oatmeal
20 grams raisins, seedless
20 grams brown sugar
1 1/2 cup coffee, filter

Recipe Directions for oatmeal breakfast

microwave oats with 2x water, add raisin & sugar. coffee on the side
Categories

Breakfast

Nutrition Facts
Serving Size 422.5g
Amount Per Serving
Calories
253
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
484mg
14%
Total Carbohydrates
53.3g
18%
Dietary Fiber
3.3g
13%
Sugars
31.4g
Protein
5.4g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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