Oatmeal Breakfast Recipe

Looking for an easy Oatmeal breakfast recipe? Learn how to make Oatmeal breakfast using healthy ingredients.


Submitted by margaretpopowsky

Makes 1 serving



oatmeal w/banana and flax and milk

Recipe Ingredients for Oatmeal breakfast

3/4 cup oats
1 tbsp skim milk
1 tsp flax seed
1/2 cup water
1/2 small banana

Recipe Directions for Oatmeal breakfast

combine all ingredients and microwave for 2 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
306
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
438mg
13%
Total Carbohydrates
54.7g
18%
Dietary Fiber
8.4g
34%
Sugars
7.8g
Protein
11.6g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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