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Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by coffeenut

Makes 1 serving



Cooked steel cut oatmeal breakfast

Recipe Ingredients for Oatmeal Breakfast

1/4 cup steel cut oats
1/2 cup fat free milk
1/2 cup frozen blueberries
14 grams chopped walnuts
1 cup water
1 teaspoon cinnamon

Recipe Directions for Oatmeal Breakfast

mix everything but blueberries together. bring to boil, then simmer for half hour. Add blueberries and 1 tsp cinnamon.
Categories

Breakfast

Nutrition Facts
Serving Size 468.8g
Amount Per Serving
Calories
253
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
61mg
3%
Potassium
406mg
12%
Total Carbohydrates
33.7g
11%
Dietary Fiber
6.0g
24%
Sugars
13.9g
Protein
10.8g
Vitamin A 6% Vitamin C 12%
Calcium 21% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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