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Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by 4ladiesonly

Makes 1 serving



Easier to input one of my regular breakfasts

Recipe Ingredients for Oatmeal Breakfast

1/2 cup oats
1 tsp sugar, brown
1 tbsp cranberries, sweetened
1/3 cup water
1/3 cup milk, 1%

Recipe Directions for Oatmeal Breakfast

Put oats, sugar, cranberries and water in bowl. Microwave for 2 min. 30 sec. Add milk and eat.
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
215
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
38mg
2%
Potassium
276mg
8%
Total Carbohydrates
36.4g
12%
Dietary Fiber
4.4g
18%
Sugars
9.0g
Protein
8.1g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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