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Oatmeal Breakfast Recipe

Looking for an easy oatmeal breakfast recipe? Learn how to make oatmeal breakfast using healthy ingredients.


Submitted by vilaine

Makes 1 serving



oatmeal & dried & fresh fruit mixture

Recipe Ingredients for oatmeal breakfast

1 cup nonfat milk, fluid
28 grams of instant oatmeal
15 grams of dried raisins
11 grams of almonds
20 grams of dried apricots
76 grams of apple
88 grams of banana

Recipe Directions for oatmeal breakfast

  1. weigh ingredients

  2. grind almonds with apricots

  3. chop apple & banana

  4. mix all ingredients together

Categories

Breakfast

Nutrition Facts
Serving Size 483.0g
Amount Per Serving
Calories
425
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
5%
Potassium
1122mg
32%
Total Carbohydrates
78.2g
26%
Dietary Fiber
9.2g
37%
Sugars
42.6g
Protein
16.2g
Vitamin A 20% Vitamin C 22%
Calcium 37% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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