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Oatmeal Breakfast Recipe

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Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by cristofori

Makes 1 serving



My Quaker oats instant breakfast with a Double Fiber English Muffin

Recipe Ingredients for Oatmeal Breakfast

2 packets Instant Oatmeal
1 1/10 Oroweat English Muffin

Recipe Directions for Oatmeal Breakfast

Mix with hot water, toast and eat up!
Categories

Breakfast

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
430
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
300mg
9%
Total Carbohydrates
86.6g
29%
Dietary Fiber
21.9g
88%
Sugars
4.2g
Protein
19.5g
Vitamin A 40% Vitamin C 0%
Calcium 24% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
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