Oatmeal Breakfast Recipe

Looking for an easy Oatmeal breakfast recipe? Learn how to make Oatmeal breakfast using healthy ingredients.


Submitted by aighmeigh

Makes 1 serving



Steel cut oats cooked in water and milk

Recipe Ingredients for Oatmeal breakfast

1/8 cup steel cut oats, cooked
3/4 cup skim milk
1/4 cup vanilla soy milk

Recipe Directions for Oatmeal breakfast

Cook the steel cut oats in water, per package directions. Serve with 1/2 cup skim milk. Use 1/4 cup skim milk and 1/4 cup soy milk in coffee.
Categories

Breakfast

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
119
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
78mg
3%
Potassium
324mg
9%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.0g
4%
Sugars
9.5g
Protein
8.5g
Vitamin A 7% Vitamin C 0%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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