Oatmeal Breakfast Recipe

Looking for an easy Oatmeal Breakfast recipe? Learn how to make Oatmeal Breakfast using healthy ingredients.


Submitted by krissteinbauer

Makes 1 serving



Heartier than just a packet, sweet raisins to sweeten the morning.

Recipe Ingredients for Oatmeal Breakfast

2 tablespoons golden flax seeds
1/4 cup oatmeal, instant, dry
1 packet oatmeal, weight control
1/4 cup raisins

Recipe Directions for Oatmeal Breakfast

Mix in bowl with 1.5 cups hot (nearly boiling) water. Allow to stand for 2-3 minutes. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
453
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
586mg
17%
Total Carbohydrates
78.2g
26%
Dietary Fiber
15.4g
62%
Sugars
22.6g
Protein
16.1g
Vitamin A 20% Vitamin C 1%
Calcium 17% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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