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Oatmeal Breakfast Mixture Recipe

Looking for an easy Oatmeal breakfast mixture recipe? Learn how to make Oatmeal breakfast mixture using healthy ingredients.


Submitted by crystalt78

Makes 1 serving



This is a great breakfast to bring to work! I bring all dry ingredients in one tupperware and the blueberries in another. Then at work I add hot water over the oats mix to "cook" and then mix berries in. Delicious!

Recipe Ingredients for Oatmeal breakfast mixture

3/4 cup raw organic oats
1/2 tsp cinnamon
1 tsp flaxseed
1/2 cup frozen blueberries
2 T. raw walnuts

Recipe Directions for Oatmeal breakfast mixture

Put all dry ingredients togethers and cook over stove with water or milk as you like, but I just use the hot water out of the dispenser at my work to "cook" this. Then add berries on top!
Categories

Breakfast, American

Nutrition Facts
Serving Size 153.1g
Amount Per Serving
Calories
387
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
385mg
11%
Total Carbohydrates
55.3g
18%
Dietary Fiber
10.3g
41%
Sugars
8.1g
Protein
12.9g
Vitamin A 1% Vitamin C 12%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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