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Oatmeal Breakfast Custard Recipe

Looking for an easy Oatmeal breakfast custard recipe? Learn how to make Oatmeal breakfast custard using healthy ingredients.


Submitted by noisybnora

Makes 2 servings



custardy oatmeal with apples for breakfast

Recipe Ingredients for Oatmeal breakfast custard

1/2 cup rolled oats
3/4 cups whole milk
1 cup grated apple
1 teaspoon cinnamon
4 tablespoons maple syrup
1/2 teaspoon salt
1 egg

Recipe Directions for Oatmeal breakfast custard

mix it all up in a dish and cook it in a bain marie in a 325 degree oven until just set
Categories

Breakfast

Nutrition Facts
Serving Size 231.6g
Amount Per Serving
Calories
300
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
654mg
27%
Potassium
380mg
11%
Total Carbohydrates
53.5g
18%
Dietary Fiber
4.0g
16%
Sugars
34.7g
Protein
8.6g
Vitamin A 5% Vitamin C 4%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in manganese
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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