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Oatmeal Breakfast Bars Recipe

Looking for an easy Oatmeal Breakfast Bars recipe? Learn how to make Oatmeal Breakfast Bars using healthy ingredients.


Submitted by larisaparis

Makes 6 servings



Full of oatmeal and good things. take this in the car and eat it or pack it to work.

Recipe Ingredients for Oatmeal Breakfast Bars

2 cups oatmeal
1/4 cup peanut butter
1/2 cup soy flour
1/2 cup whole wheat flour
1/2 tsp. cinnamon
1 cup applesauce
1/2 cup dried cranberries
1/2 cup almonds
1 tsp baking powder

Recipe Directions for Oatmeal Breakfast Bars

  1. Mix peanut butter and applesauce. Add cinnamon. Add oatmeal and baking powder. Add flour. Add cranberries and almonds.

  2. Press into a pan and bake until dry on top and brown on edges, at 350.

  3. Add a thin glaze of powder sugar and water on it. optional.

Categories

Breakfast

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
302
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
534mg
15%
Total Carbohydrates
38.6g
13%
Dietary Fiber
6.2g
25%
Sugars
7.5g
Protein
13.3g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
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