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Oatmeal Breakfast Bars Recipe

Looking for an easy Oatmeal Breakfast Bars recipe? Learn how to make Oatmeal Breakfast Bars using healthy ingredients.


Submitted by babs1120

Makes 15 servings



same as the other ones just lower calorie

Recipe Ingredients for Oatmeal Breakfast Bars

2 cups oats
1/4 cup wheat germ
1 teaspoon cinnamon
1/2 teaspoon salt
1 cup apple sauce
1/2 teaspoon vanilla
2 tablespoons flax seed meal
1 banana
1/2 cup almonds

Recipe Directions for Oatmeal Breakfast Bars

  1. 1. Preheat oven to 375 degrees F. Grease 9" x 13" pan. In a bowl, mix together oats, flour, flax, sugar, cinnamon, and salt. If using any type of liquid flavoring, add to apple juice.

  2. 2. Mix apple juice and fat substitute into dry ingredients. Batter will be sticky, and you might have to mix by hand in the end. Mix in fruit, nuts, and/or chips.

  3. 3. Press into pan and bake 30 minutes. Cool and cut. These store well in the fridge in plastic zip bags.

Categories

Breakfast

Nutrition Facts
Serving Size 41.7g
Amount Per Serving
Calories
86
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
130mg
4%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
2.9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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