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Oatmeal Breakfast Bars Recipe

Looking for an easy Oatmeal Breakfast Bars recipe? Learn how to make Oatmeal Breakfast Bars using healthy ingredients.


Submitted by sifugregf

Makes 9 servings



A good quick "on the run" breakfast item that has fewer calories than many commercial bars.

Recipe Ingredients for Oatmeal Breakfast Bars

1 1/2 cups rolled oats
1/2 cup nuts
1/2 cup dried apricots
1/4 cup raisins
1/4 cup dried cranberries
1/4 cup brown sugar
1 tsp cinnamon
1/2 tsp salt
1 1/4 cups lowfat milk
1 egg or egg substitute
1 tsp vanilla

Recipe Directions for Oatmeal Breakfast Bars

  1. Preheat oven to 350*

  2. Mix dry ingredients.

  3. Mix wet ingredients.

  4. Pour wet into dry. Stir to combine.

  5. Pour into a 99 baking dish either coated in cooking spray or lined with parchment.

  6. Bake for 40 minutes.

  7. Cut into 9 squares.

Categories

Breakfast

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
153
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
203mg
8%
Potassium
214mg
6%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.6g
10%
Sugars
9.6g
Protein
5.1g
Vitamin A 5% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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