Oatmeal Breakfast Bars Recipe

Looking for an easy oatmeal breakfast bars recipe? Learn how to make oatmeal breakfast bars using healthy ingredients.


Submitted by adriennedye

Makes 12 servings



They have a lot more fat than I ever imagined...

Recipe Ingredients for oatmeal breakfast bars

3/4 cup flour
1/2 cup wheat germ
2 cups oats
1/2 cup brown sugar
1/2 cup almonds, sliced
1/2 cup dried cranberries
1/2 cup canola oil
1/2 cup honey
2 teaspoons vanilla
1 egg

Recipe Directions for oatmeal breakfast bars

  1. Mix dry.

  2. Mix wet.

  3. Mix all together.

  4. Press into aluminum foil lined and greased 13x9 inch pan.

  5. Cook for 30 minutes at 350 degrees.

  6. Let cool, cut into 24 squares.

Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
276
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
9mg
0%
Potassium
155mg
4%
Total Carbohydrates
36.6g
12%
Dietary Fiber
3.0g
12%
Sugars
18.4g
Protein
5.3g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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