Oatmeal Breackfast Bars Recipe

Looking for an easy Oatmeal Breackfast Bars recipe? Learn how to make Oatmeal Breackfast Bars using healthy ingredients.


Submitted by anumarley

Makes 10 servings



Eat one with a yummy 'naner milkshake for a healthy, hearty breakfast! Applesauce is used a replacement for canola oil in th original recipe. Original recipe calls for 1-2 tablespoons of sweetener, but with raisins, applesauce and bananas, I don't think it's necessary. Use egg replacer or applesauce or flax seed meal instead of egg for a vegan version!

Recipe Ingredients for Oatmeal Breackfast Bars

2 2/3 c oatmeal
1/3 c milled flax seed
2 med bananas, mashed
1/3 c applesauce
1/2 c raisins
2/3 c walnuts, chopped
1 tsp cinnamon
1 tsp nutmeg
1 egg

Recipe Directions for Oatmeal Breackfast Bars

  1. Combine Dry ingredients and toss until well mixed

  2. Add dry ingredients and stir until well mixed

  3. Spread on baking sheet (about 1/3" deep)

  4. Bake 15 min @ 350 F

  5. Slice and serve

Categories

Berries, Eggs, Fruits, Nuts, Breakfast, Dessert, Snacks, Advance, Bake, Quick, Vegetarian

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
204
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
9mg
0%
Potassium
275mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.9g
20%
Sugars
8.4g
Protein
6.7g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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