Oatmeal & Bran Recipe

Looking for an easy Oatmeal & Bran recipe? Learn how to make Oatmeal & Bran using healthy ingredients.


Submitted by s1jj11n

Makes 10 servings



Oatmeal & Bran cereal mixed together. 1/2 cup=1srv.

Recipe Ingredients for Oatmeal & Bran

5 cup Oats, Regular And Quick And Instant, Unenriched
3 serving(30 g) Bran Flakes Cereal
15 tbsp(25 g) Milk Powder Skim Instant

Recipe Directions for Oatmeal & Bran

  1. 2.5 Cups of dry instant oatmeal in 5 cups boiling water.

  2. Add powdered milk and stir.

  3. Add Bran cereal and stir in.

Categories

Breakfast, Boil

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
140
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
116mg
5%
Potassium
211mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
3.5g
14%
Sugars
5.7g
Protein
6.6g
Vitamin A 9% Vitamin C 1%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement