Oatmeal Bomb Recipe

Looking for an easy Oatmeal Bomb recipe? Learn how to make Oatmeal Bomb using healthy ingredients.


Submitted by elanoe

Makes 2 servings



A healthy and tasty oatmeal smoothie with banana and egg.

Recipe Ingredients for Oatmeal Bomb

60 grams AXA Oatmeal
300 grams Arla Mellanmjölk (Semi Skimmed Milk 1.5% fat)
1 medium Egg, Whole
1 large (8" to 8-7/8" long) Bananas

Recipe Directions for Oatmeal Bomb

Put all the ingidients in a mixer and mix until it's all smooth. Pour into two big glasses and serve immediately
Categories

Breakfast, Snacks, Quick

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
271
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
32mg
1%
Potassium
502mg
14%
Total Carbohydrates
40.7g
14%
Dietary Fiber
4.8g
19%
Sugars
8.9g
Protein
12.6g
Vitamin A 8% Vitamin C 10%
Calcium 24% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in sodium
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin B12
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