Oatmeal & Blueberry Power Pancakes Recipe

Looking for an easy Oatmeal & Blueberry Power Pancakes recipe? Learn how to make Oatmeal & Blueberry Power Pancakes using healthy ingredients.


Submitted by fabgrl

Makes 6 servings



Oatmeal & Blueberry Power Pancakes

Recipe Ingredients for Oatmeal & Blueberry Power Pancakes

3/4 cup dry oatmeal
1/2 cup skim milk
2 tsp vinegar
3/4 cup whole wheat flour
1/8 cup sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 egg
1 egg white
3/4 cup 1% milk
2 cups blueberries

Recipe Directions for Oatmeal & Blueberry Power Pancakes

Oatmeal & Blueberry Power Pancakes
Categories

Breakfast

Nutrition Facts
Serving Size 144.9g
Amount Per Serving
Calories
173
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
244mg
10%
Potassium
232mg
7%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.7g
11%
Sugars
11.9g
Protein
6.6g
Vitamin A 3% Vitamin C 8%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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