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Oatmeal Blueberry Muffin For One Recipe

Looking for an easy Oatmeal Blueberry Muffin for One recipe? Learn how to make Oatmeal Blueberry Muffin for One using healthy ingredients.


Submitted by katdaug

Makes 1 serving



Saw it on Pinterest - haven't tried it yet

Recipe Ingredients for Oatmeal Blueberry Muffin for One

0.25 cup dry Old Fashioned Quaker Oats
0.25 cup, unthawed Blueberries
1 egg Cage Free Eggs
1 fl oz Milk, Nonfat, Fluid

Recipe Directions for Oatmeal Blueberry Muffin for One

Add to a coffee mug. Add a dash of stevia for sweetness. Micro for 1 minute (but watch closely for overflow.)
Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
175
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
78mg
3%
Potassium
69mg
2%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.0g
12%
Sugars
5.3g
Protein
9.7g
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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