Oatmeal Blueberry Flax Soy Happiness Recipe

Looking for an easy Oatmeal Blueberry Flax Soy Happiness recipe? Learn how to make Oatmeal Blueberry Flax Soy Happiness using healthy ingredients.


Submitted by dougawa

Makes 1 serving



Oatmeal, blueberries, flax oil, and sugar-free soy milk.

Recipe Ingredients for Oatmeal Blueberry Flax Soy Happiness

1/2 cup dry oatmeal
1/2 cup Soy Slender Vanilla
1 tbsp flax oil
1/2 cup frozen blueberries
1 cup water

Recipe Directions for Oatmeal Blueberry Flax Soy Happiness

  1. Add oatmeal and water to a microwave-safe bowl.

  2. Microwave on full power for 90 seconds.

  3. Add flax oil; stir thoroughly.

  4. Add blueberries; fold oatmeal onto the blueberries to assist the melting process.

  5. Add soy milk; stir.

  6. Optional: Reheat in microwave for 15-30 seconds.

Categories

Breakfast

Nutrition Facts
Serving Size 489.4g
Amount Per Serving
Calories
350
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
297mg
8%
Total Carbohydrates
39.1g
13%
Dietary Fiber
7.7g
31%
Sugars
7.5g
Protein
8.7g
Vitamin A 6% Vitamin C 3%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
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