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Oatmeal Blueberry Applesauce Muffins Recipe

Looking for an easy Oatmeal Blueberry Applesauce Muffins recipe? Learn how to make Oatmeal Blueberry Applesauce Muffins using healthy ingredients.


Submitted by lslyngstad

Makes 12 servings



http://www.joythebaker.com/blog/2009/01/oatmeal-blueberry-applesauce-muffins/

Recipe Ingredients for Oatmeal Blueberry Applesauce Muffins

1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1 cup unsweetened applesauce
1/2 cup low-fat buttermilk
1/2 cup firmly packed brown sugar
2 tbsp canola oil (I used the almond oil I had on hand)
1 large egg, lightly beaten
3/4 cup blueberries (fresh or frozen)

Recipe Directions for Oatmeal Blueberry Applesauce Muffins

  1. Preheat oven to 375 degrees.

  2. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper.

  3. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries. Fill muffin cups 2/3 full.

  4. Bake for 16-18 minutes.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
148
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
122mg
5%
Potassium
139mg
4%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.7g
7%
Sugars
9.5g
Protein
3.4g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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