Oatmeal with Blueberries and Walnuts Recipe

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Looking for an easy Oatmeal with blueberries and walnuts recipe? Learn how to make Oatmeal with blueberries and walnuts using healthy ingredients.


Submitted by marissaki

Makes 1 serving



Steel cut oats with berries and nuts

Recipe Ingredients for Oatmeal with blueberries and walnuts

1 cup Oatmeal, Regular, Thick cut or Steel cut
0.13 cup Frozen Blueberries
0.25 oz Walnut Halves and Pieces
1 serving trader joe's light coconut milk
1 1/5 grams Cinnamon, Ground

Recipe Directions for Oatmeal with blueberries and walnuts

Cook Steel cut oats 1:4 oats to water (soaking recommended) for 20-30 minutes on medium-low heat. Place 1cup cooked oats in a bowl, top with blueberries, walnut pieces, cinnamon, cardamon and coconut milk
Categories

Breakfast

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
273
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
169mg
5%
Total Carbohydrates
36.4g
12%
Dietary Fiber
5.5g
22%
Sugars
4.9g
Protein
7.0g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
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