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Oatmeal, Blueberries, Soy Milk Recipe

Looking for an easy Oatmeal, Blueberries, Soy Milk recipe? Learn how to make Oatmeal, Blueberries, Soy Milk using healthy ingredients.


Submitted by keithnphx

Makes 1 serving



229 Calories, 8g Protein, 42g Carbs, 4g Fat

Recipe Ingredients for Oatmeal, Blueberries, Soy Milk

1/2 cup Quaker Oats, dry
1/4 cup Soy Milk, Unsweetened
1/2 cup BlueBerries

Recipe Directions for Oatmeal, Blueberries, Soy Milk

  1. Boil 1 cup water, remove from heat

  2. Add Oats and allow to absorb water

  3. Add Soy Milk & Blueberries

Categories

Breakfast

Nutrition Facts
Serving Size 174.7g
Amount Per Serving
Calories
229
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
276mg
8%
Total Carbohydrates
42.0g
14%
Dietary Fiber
6.2g
25%
Sugars
10.0g
Protein
7.9g
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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