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Oatmeal with Blueberries Recipe

Looking for an easy oatmeal with blueberries recipe? Learn how to make oatmeal with blueberries using healthy ingredients.


Submitted by geekie

Makes 1 serving



oatmeal with blueberries and flax seed

Recipe Ingredients for oatmeal with blueberries

1/3 cup rolled oats
1 tbsp ground flax seed
1 tbsp brown sugar
1/3 cup blueberries

Recipe Directions for oatmeal with blueberries

  1. put oats, flax seed and blueberries in bowl

  2. add 2/3 cup water

  3. microwave at 1 min 40 sec

  4. add brown sugar

  5. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 91.6g
Amount Per Serving
Calories
203
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
205mg
6%
Total Carbohydrates
36.3g
12%
Dietary Fiber
5.8g
23%
Sugars
13.9g
Protein
5.2g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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