Oatmeal W/ Blueberries, Made W/ Milk & Water Recipe

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Looking for an easy Oatmeal w/ Blueberries, made w/ milk & water recipe? Learn how to make Oatmeal w/ Blueberries, made w/ milk & water using healthy ingredients.


Submitted by dfitz0321

Makes 1 serving



Oatmeal w/ Blueberries, made w/ milk & water

Recipe Ingredients for Oatmeal w/ Blueberries, made w/ milk & water

1/2 cup oatmeal
1/2 cup water
1/2 cup milk, horizon 1%
1/3 cup blueberries, frozen

Recipe Directions for Oatmeal w/ Blueberries, made w/ milk & water

  1. Mix oatmeal, milk and water into large bowl (single serving bowl, but w/ room for expansion as oatmeal cooks)

  2. Microwave high 1 minute, stir.

  3. Microwave another minute, Stir.

  4. Add blueberries, stir, and cook 30 seconds on high.

  5. If ncessary, cook additional 30 seconds, or til preferred consistancy.

Categories

Breakfast

Nutrition Facts
Serving Size 329.7g
Amount Per Serving
Calories
244
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
56mg
2%
Potassium
369mg
11%
Total Carbohydrates
40.4g
13%
Dietary Fiber
5.3g
21%
Sugars
11.4g
Protein
9.8g
Vitamin A 5% Vitamin C 8%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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