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Oatmeal with Blueberries and Cream Recipe

Looking for an easy oatmeal w/blueberries and cream recipe? Learn how to make oatmeal w/blueberries and cream using healthy ingredients.


Submitted by xcc670

Makes 1 serving



microwave oatmeal wt/ blueberries and skim milk

Recipe Ingredients for oatmeal w/blueberries and cream

0.5 cup Oats, Regular And Quick And Instant, Unenriched
0.5 cup Milk, Nonfat, Fluid
0.25 cup Frozen Blueberries

Recipe Directions for oatmeal w/blueberries and cream

  1. 1/2 c oatmeal

  2. water to coer

  3. microwave 2 min

  4. add .25 c frozen blueberries

  5. add .5 c skim milk

Categories

Breakfast

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
145
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
59mg
2%
Potassium
273mg
8%
Total Carbohydrates
24.9g
8%
Dietary Fiber
3.0g
12%
Sugars
9.8g
Protein
7.3g
Vitamin A 5% Vitamin C 2%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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