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Oatmeal and Blueberries Breakfast Recipe

Looking for an easy Oatmeal and Blueberries breakfast recipe? Learn how to make Oatmeal and Blueberries breakfast using healthy ingredients.


Submitted by jess765

Makes 1 serving



Combine oatmeal, blueberries and sugar free Coffee-mate.

Recipe Ingredients for Oatmeal and Blueberries breakfast

1/2 c Oatmeal
1/3 c blueberries

Recipe Directions for Oatmeal and Blueberries breakfast

Cook the oatmeal. Add the blueberries when it almost finished. Add sugar-free Coffee-mate to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 89.2g
Amount Per Serving
Calories
183
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
185mg
5%
Total Carbohydrates
34.7g
12%
Dietary Fiber
5.3g
21%
Sugars
5.2g
Protein
5.7g
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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