Oatmeal, Blueberries, Banana, Honey Recipe

Looking for an easy oatmeal, blueberries, banana, honey recipe? Learn how to make oatmeal, blueberries, banana, honey using healthy ingredients.


Submitted by mickey07631

Makes 1 serving



oatmeal, blueberries, banana, honey

Recipe Ingredients for oatmeal, blueberries, banana, honey

1/2 cup oatmeal
1/4 cup blueberries
100 grams banana
10 grams honey

Recipe Directions for oatmeal, blueberries, banana, honey

  1. oatmeal

  2. blueberries

  3. banana

  4. honey

Categories

Breakfast

Nutrition Facts
Serving Size 187.2g
Amount Per Serving
Calories
295
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
539mg
15%
Total Carbohydrates
64.0g
21%
Dietary Fiber
7.6g
30%
Sugars
24.5g
Protein
6.8g
Vitamin A 2% Vitamin C 20%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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