Oatmeal with Blueberries and Almonds Recipe

Looking for an easy Oatmeal with blueberries and almonds recipe? Learn how to make Oatmeal with blueberries and almonds using healthy ingredients.


Submitted by sfarias

Makes 1 serving



Oatmeal with blueberries and almonds

Recipe Ingredients for Oatmeal with blueberries and almonds

28 grams oatmeal
1/3 cup blueberries
1/2 cup skim milk
9 almonds

Recipe Directions for Oatmeal with blueberries and almonds

microwave oatmeal and milk for 1.5 minutes. Add chopped almonds and bb.
Categories

Breakfast

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
239
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
333mg
10%
Total Carbohydrates
33.9g
11%
Dietary Fiber
5.1g
20%
Sugars
11.9g
Protein
11.2g
Vitamin A 6% Vitamin C 8%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement