Oatmeal-Blackberry-Ricotta Pancake Recipe

Looking for an easy Oatmeal-Blackberry-Ricotta pancake recipe? Learn how to make Oatmeal-Blackberry-Ricotta pancake using healthy ingredients.


Submitted by islandscribe

Makes 1 serving



Recipe revised from Blueberry Pancake recipe to include new ingredients.

Recipe Ingredients for Oatmeal-Blackberry-Ricotta pancake

1/2 cup old fashioned oats
3 egg whites
1 tbsp skim milk ricotta cheese
1 dash cinnamon
1/2 cup blackberries

Recipe Directions for Oatmeal-Blackberry-Ricotta pancake

  1. Combine oatmeal, egg whites, ricotta cheese and cinnamon in a blender. Blend on high until mixture forms batter. To thicken batter, add a small amount of oatmeal and blend.

  2. Heat up a small non-stick frying pan on medium heat. Batter is thin and runny so a smaller pan is best. Pour all the batter into the pan and fry like a pancake. One batch is one serving - can split into two pancakes if desired.

  3. Heat most of the half cup of blackberries in the microwave - reserving a few for garnish. If desired, add a touch of sweetener and corn starch to thicken - note that corn starch and sweetener are not included in the calorie count.

  4. Optional: serve with sugar-free maple syrup - maple syrup is not included in the calorie count.

Categories

Breakfast

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
180
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
242mg
10%
Potassium
370mg
11%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.0g
24%
Sugars
4.8g
Protein
16.3g
Vitamin A 19% Vitamin C 25%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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