Oatmeal Berry-Banana Smoothie Recipe

Looking for an easy Oatmeal Berry-Banana Smoothie recipe? Learn how to make Oatmeal Berry-Banana Smoothie using healthy ingredients.


Submitted by cmbor

Makes 1 serving



Delicious, filling breakfast smoothie.

Recipe Ingredients for Oatmeal Berry-Banana Smoothie

1/4 cup oatmeal
1/2 cup 2% milk
1 tbsp flax seed
1/2 banana
1/4 cup yogurt
1/2 cup frozen blackberries

Recipe Directions for Oatmeal Berry-Banana Smoothie

  1. Put oatmeal and flax in the blender first, blend until powdered.

  2. Add other ingredients, blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 341.7g
Amount Per Serving
Calories
298
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
97mg
4%
Potassium
785mg
22%
Total Carbohydrates
46.3g
15%
Dietary Fiber
9.3g
37%
Sugars
21.5g
Protein
12.9g
Vitamin A 9% Vitamin C 35%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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