Oatmeal with Berries Recipe

Looking for an easy oatmeal with berries recipe? Learn how to make oatmeal with berries using healthy ingredients.


Submitted by kribilen

Makes 1 serving



all you need is a bowl and a microwave

Recipe Ingredients for oatmeal with berries

1 cup oatmeal
1/4 cup blackberries
1/2 cup skim milk
1 scoop

Recipe Directions for oatmeal with berries

i use frozen berries then just nuke them first.
Categories

Breakfast

Nutrition Facts
Serving Size 273.3g
Amount Per Serving
Calories
467
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
137mg
6%
Potassium
546mg
16%
Total Carbohydrates
67.9g
23%
Dietary Fiber
10.2g
41%
Sugars
9.8g
Protein
41.4g
Vitamin A 7% Vitamin C 13%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
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